A playful way get to know your body, flow and move on the floor. Taking elements of gymnastics, dance, yoga, martial arts, capoeira, and anything else that fits. We will take a look at different cartwheel variations, rolling manoeuvres, support techniques and basic jumps. Elements will be sequenced and we will search for transitions from one movement into the other. The goal is to be playful and find a state of 'flow'.

This workshop offers whole body development and awareness, as well as functional mobility and strength training. These playful methods can develop your ability to move freely and find more flow in movement.

What to expect:

- Games and scenario-based practice

- Learn how to roll and fall safely

- How to get up and down from the floor

- Beginner acrobatic elements

- Introduction to acrobatic strength and mobility

- Free improvisation using these elements

thisjamesbailey.com | @thisjamesbailey

PRICING

60.- CHF

55.- CHF for B.Yoga Members

This workshop works at its best when there are at least 12 participants, so invite a friend and come play!